CrossFit Camp Eggers, is an official CrossFit affiliate located in Kabul Afghanistan. CrossFit is a strength and conditioning fitness methodology used in over 1,700 gyms across the globe. It is also frequently used in fire houses, police stations, and the military.
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines, scaling load and intensity, for elderly individuals with heart disease and elite athletes. – Courtesy of CrossFit Inc.
High intensity is part of the design of CrossFit and is required to get the full benefits. At these high intensities, your body will respond and recover with a very high neurological and endocrine (hormonal) adaptation (neuroendocrine response). This is the “secret” behind the ability of the Workout of the Day, in very often 20 minutes or less, to enable you to develop world-class fitness.