Friday, 20 July 2012

Hero WOD
“Badger”

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq. Honor this warrior by giving your best effort.

RX: 3 Rounds for time of the following
30 Squat Cleans 95/65
30 Pull Ups
Run 800 Meters (Front gate and back)

Intermediate: SC 75/45, banded PU
Beginner: SC 65/35, banded PU, or weighted machine

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