In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq. Honor this warrior by giving your best effort.
RX: 3 Rounds for time of the following
30 Squat Cleans 95/65
30 Pull Ups
Run 800 Meters (Front gate and back)
Intermediate: SC 75/45, banded PU
Beginner: SC 65/35, banded PU, or weighted machine