Wednesday, 18 July 2012

Team WOD
One member begins to the exercises while the other member runs from the gym to the TMC and back.  After the run, team members tag out.  The rep count is handed off to the new member.  Only one person can count reps at any one time, while the other runs. 

10 Pistols
20 Dips
30 Pull-ups
40 Burpees
50 Box Jumps
60 Push Ups
70 Sit Ups
80 Lunges
90 Four Count Flutter Kicks
100 Air Squats

Scale as needed.  If working out without a partner, cut reps in half and run a mile at the end. 


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