Monday, 16 July 2012

Strength – Back Squats 5x5x5, work up to your 5RM

RX: 42 Wall Ball 20/14
21 Hand Stand pushups
21 Sumo Deadlift Highpull 95/65
30 Wall Ball 20/14
15 Hand Stand pushups
15 SLDHP 95/65
18 Wall Ball 20/14
9 Hand Stand pushups
9 SLDHP 95/65

Intermediate: Wall Balls 16/12, Elevated Push-ups, SDLHP 75/45
Beginner: Wall Balls 14/10, Press 65/45, SDLHP 55/35

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